30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
50 Great Inspirational And Motivational Quotes Of The Day
50 Great Inspirational And Motivational Quotes
TIME is the most precious gift we have in life ♡ Spend it wisely, dont waste it on people who dont deserve it! ~ B