30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

50 Great Inspirational And Motivational Quotes

50 Great Inspirational And Motivational Quotes Of The Day

50 Great Inspirational And Motivational Quotes

TIME is the most precious gift we have in life ♡ Spend it wisely, dont waste it on people who dont deserve it! ~ B

TIME is the most precious gift we have in life ♡ Spend it wisely, dont waste it on people who dont deserve it! ~ B

30 Inspiring greys anatomy quotes #Greys Anatomy #Quotes

30 Inspiring greys anatomy quotes

30 Inspiring greys anatomy quotes #Greys Anatomy #Quotes

"Nobody is too busy, it's just a matter of priorities." Apparently, I'm not as important as I thought I was, or as I hoped I was, or as you led me to believe...

"Nobody is too busy, it's just a matter of priorities." Apparently, I'm not as important as I thought I was, or as I hoped I was, or as you led me to believe...

Love it... Cinderella is proof that a pair of shoes can change your life!

Love it... Cinderella is proof that a pair of shoes can change your life!

BUONA DOMENICA .. Non desiderare le cose degli altri.!!!

BUONA DOMENICA .. Non desiderare le cose degli altri.!!!

Aforismi, quotes, pensieri.

Aforismi, quotes, pensieri.

NYE

Why Not . . . Make This Your Year?

NYE

Spegnere per riaccendere - Pagina 6 di 194

Spegnere per riaccendere - Pagina 6 di 194

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