marzio amendoni

marzio amendoni

marzio amendoni
Altre idee da marzio
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Gestualità da evitare in giro per il Mondo | Dance Like Shaquille O'Neal

Gestualità da evitare in giro per il Mondo | Dance Like Shaquille O'Neal

Auricolari e tasche: come evitare gli inestricabili nodi delle nostre cuffie

Auricolari e tasche: come evitare gli inestricabili nodi delle nostre cuffie

HowStuffWorks Complex Wilderness Tools - Making a weighted club- One of these days I'm going to try this at the park and see what happens.

HowStuffWorks Complex Wilderness Tools - Making a weighted club- One of these days I'm going to try this at the park and see what happens.

Survival Bracelet (version 2). Features 21 different items to aid in an unexpected adventure, to include: fire steel, tinder, twine, ranger band, whistle, handcuff key, knife, saw, fishing gear, zip ties, water purifier, reflective tape, and about 15 ft of rope all packed into a comfortable bracelet that's on your wrist when you need it. Check out the pic to see it all.

Survival Bracelet (version 2). Features 21 different items to aid in an unexpected adventure, to include: fire steel, tinder, twine, ranger band, whistle, handcuff key, knife, saw, fishing gear, zip ties, water purifier, reflective tape, and about 15 ft of rope all packed into a comfortable bracelet that's on your wrist when you need it. Check out the pic to see it all.

The Friendly Swede Survival Grenade

The Friendly Swede Survival Grenade

​How To Build Your Own Altoids Tin Survival Kit

​How To Build Your Own Altoids Tin Survival Kit

Make your own paracord survival bracelet. Customize it to your needs and save yourself some money. The pre-made loaded bracelets typically cost about $60, but you can buy the supplies to make about 10 or more for the same price.  Update: I've swapped the regular whistle buckle to a whistle buckle with a hidden handcuff key, added reflective tape to both sides of the female end of the buckle, and added a 2" saw blade inside the bracelet.

Make your own paracord survival bracelet. Customize it to your needs and save yourself some money. The pre-made loaded bracelets typically cost about $60, but you can buy the supplies to make about 10 or more for the same price. Update: I've swapped the regular whistle buckle to a whistle buckle with a hidden handcuff key, added reflective tape to both sides of the female end of the buckle, and added a 2" saw blade inside the bracelet.

OMG, who knew. . . If you only have one battery, use a screw as a second one

OMG, who knew. . . If you only have one battery, use a screw as a second one

Chewing Gum and a battery can be used Fire Starter - Use the foil-backed wrapper to short circuit an AA battery and create a flame. First, tear the wrapper into an hourglass shape and touch the foil to the positive and negative battery terminals. The electrical current will briefly cause the paper wrapper to ignite. Use the flame to light a candle or tinder.

Chewing Gum and a battery can be used Fire Starter - Use the foil-backed wrapper to short circuit an AA battery and create a flame. First, tear the wrapper into an hourglass shape and touch the foil to the positive and negative battery terminals. The electrical current will briefly cause the paper wrapper to ignite. Use the flame to light a candle or tinder.