Marzia Del Duca

Marzia Del Duca

Marzia Del Duca
Altre idee da Marzia
5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Whether it’s six-pack abs or #weightloss, these #workouts will help you reach your #fitness goals!
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life
mandalas and doodles @mandalachick Instagram photo • Yooying
mandala flower shoulder tattoo
lotus mandala on front of shoulder - Google Search