More ideas from marysiaIT2

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

Super Exfoliating Face Mask fashion beauty diy easy diy diy facials exfoliating diy spa treatment facials facial spa treatments. home spa treatments

Make Your Own All-Natural Super Exfoliating Face Mask 3 Tablespoons baking soda 1 teaspoon honey 3 to 4 Vitamin E capsules (squeeze the oil out of the capsules) 3 to 4 teaspoons milk (or water if your prefer) teaspoon cinnamon

Uno psoas contratto rappresenta un sicuro rischio per il #maldischiena #chiropratica_pescara

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

#Kręgosłup szyjny – dolegliwości i ich leczenie Kręgosłup szyjny jest #narażony na wiele uszkodzeń, a #dolegliwości z nim związane są bardzo #uciążliwe i bolesne.

Kręgosłup szyjny - dolegliwości i ich leczenie - Krok do Zdrowia