This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!
Make Your Own All-Natural Super Exfoliating Face Mask 3 Tablespoons baking soda 1 teaspoon honey 3 to 4 Vitamin E capsules (squeeze the oil out of the capsules) 3 to 4 teaspoons milk (or water if your prefer) teaspoon cinnamon
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!