Maria De Santis

Maria De Santis

Maria De Santis
Altre idee da Maria
YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

Muscle fatigue influenced by the brain

Muscle fatigue influenced by the brain

Allenamento

Allenamento

What if we told you that by doing just one move, you could tighten your abs, firm up your booty, and strengthen your arms? No, it’s not too good to be true. The one move that can do it all is the plank. It’s one of the best overall core conditioners around, and it can help you get sexy, flat six-pack. Try these four moves to sculpt your center! // fitness // workouts // exercises // muscles // tone // build // fitfam // Beachbody // BeachbodyBlog.com

What if we told you that by doing just one move, you could tighten your abs, firm up your booty, and strengthen your arms? No, it’s not too good to be true. The one move that can do it all is the plank. It’s one of the best overall core conditioners around, and it can help you get sexy, flat six-pack. Try these four moves to sculpt your center! // fitness // workouts // exercises // muscles // tone // build // fitfam // Beachbody // BeachbodyBlog.com

V-up

V-up

QUADRICEPS - BULGARIAN 2 KETTLEBELL SPLIT SQUAT

QUADRICEPS - BULGARIAN 2 KETTLEBELL SPLIT SQUAT

@ellafuma

@ellafuma

roses & lilacs tin heart

roses & lilacs tin heart

This tutorial teaches 5 steps anyone can take to create an abstract painting they will surely love!

This tutorial teaches 5 steps anyone can take to create an abstract painting they will surely love!

Texture and depth by layering paint. Apply the paint (thick layers) in random areas using a painting knife. After drying, continue to layer in different colors and random spots.

Texture and depth by layering paint. Apply the paint (thick layers) in random areas using a painting knife. After drying, continue to layer in different colors and random spots.