More ideas from Monica
Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do.   This workout can be done in 14 or 28 minutes, so you can choose what works best for your schedule. And here’s something even better — this is a no-equipment ab workout! Get ready to seriously work your core.      The final week of the SWEAT Summer Series is next week. Mak...

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or