Martina Ferrigno

Martina Ferrigno

Martina Ferrigno
Altre idee da Martina
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Gigi Hadid: the-big-picture-todays-hot-photos

Gigi Hadid: the-big-picture-todays-hot-photos

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

p i n t e r e s t || M E L A N I E || Clothing, Shoes & Jewelry : Women : Clothing : http://amzn.to/2jHcXki

p i n t e r e s t || M E L A N I E || Clothing, Shoes & Jewelry : Women : Clothing : http://amzn.to/2jHcXki

Inner Thighs Workout

Inner Thighs Workout

Gigi Hadid: Dress – Ann Taylor Sunglasses – Quay Shoes – Stuart Weitzman

Gigi Hadid: Dress – Ann Taylor Sunglasses – Quay Shoes – Stuart Weitzman

Pinterest: @emsgap

Pinterest: @emsgap

Gigi Hadid leaving the Marc Jacobs SS17 show at New York Fashion Week in patched-up denim and leather

Gigi Hadid leaving the Marc Jacobs SS17 show at New York Fashion Week in patched-up denim and leather

This Pin was discovered by Devon Rachel. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Devon Rachel. Discover (and save!) your own Pins on Pinterest.