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Smaller waist workout

5 Exercises for smaller waist

The Hourglass workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt This ab and lower body workout designed to sculpt serious curves so you can get an hourglass figure.

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV

BodyRock: Get in the best shape of your life at home for free

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.