Marco Colucci
More ideas from Marco
Risultati immagini per lento avanti su panca a 90°

DUMBBELL LYING FRONT RAISE - The exercise is fit for the isolation and the definition of the deltoids forward part, partially involving the traps.

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL BILANCIERE IN PIEDI

BARBELL CURL - The barbell curl is the most important exercise to train biceps, in order to develop their strength and mass. The exercise involves the deltoids and forearms muscles too.

SPALLE - MUSCOLI UTILIZZATI PER ALLENAMENTO ALZATE FRONTALI IN PIEDI BILANCIERE

FRONT BARBELL RAISE - Lift the barbell up, until it reaches the shoulders, with the arms parallel to the floor. Hold the contraction and after a moment bring slowly the barbell back to the starting position.

Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period

Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best.