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GLUTES - ONE ARM KETTLEBELL SUMO SQUAT

GLUTES - ONE ARM KETTLEBELL SUMO SQUAT

This yoga sequence will help tighten your tummy- no crunches required!

This yoga sequence will help tighten your tummy- no crunches required!

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Never thought of a blouse like this with jeans. I like it! Like the shoes, too.

Never thought of a blouse like this with jeans. I like it! Like the shoes, too.

Never thought of a blouse like this with jeans. I like it! Like the shoes, too.

Never thought of a blouse like this with jeans. I like it! Like the shoes, too.

Das perfekte Accessoire findet ihr bei uns: https://www.profibag.de/sport-und-freizeit/handtaschen/

Das perfekte Accessoire findet ihr bei uns: https://www.profibag.de/sport-und-freizeit/handtaschen/

I need these slacks! They appear comfortably and stylishly cool!

I need these slacks! They appear comfortably and stylishly cool!

I hate the gingham but I love the style of the blouse

I hate the gingham but I love the style of the blouse