The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment

Sweet and Spicy Bacon Wrapped Chicken Tenders

The 24 hour circadian clock based on the Chinese medicine elements is a powerful health tool. Find yourself having the same health issues at the same time everyday?

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

Vivere più a lungo: ecco alcuni consigli sempre validi su http://www.angolodonne.it/10953/vivere-a-lungo/

Vivere più a lungo: ecco alcuni consigli sempre validi su http://www.angolodonne.it/10953/vivere-a-lungo/

Love Yoga! Insomnia for Vata, Pitta, and Kapha | Omved...

Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber sweet dreams.

Food is one of the most important aspects for our health. We plan our day around it (or at least we should) and know that good nutrition is vital for a good quality of life. An

Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y

12 Marvelous Mason Jar Salad Recipes! Prepare ahead for a quick and healthy grab & go lunch!

15 Mason Jar Salads That Will Transform Your Lunchtime

A crisp, crunchy salad makes the perfect lunch, but here's a secret: packing your meal in a mason jar actually makes it taste better. Layering your favorite mix-ins and dressings helps k(Ingredients In A Jar Soup Mixes)

Sync your daily routine with your internal body clock: best activities for morning from 6AM to 10AM

Your Body Clock: Sync Your Life for Better Health

Sync your daily routine with your internal body clock: best activities for morning from to include waking up before the sunrise, meditation, warm breakfast and yoga.


More ideas
Pinterest
Search