Мария

Мария

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When you flex forward in Prasarita Padottanasana, the pelvis will naturally drift back a bit to counterbalance the weight of the trunk so that you don’t fall over. This draws the bones of the legs away from perpendicular to the floor. Press the fleshy part of the big toes into the mat and feel how this automatically aligns the pelvis over the ankles.

When you flex forward in Prasarita Padottanasana, the pelvis will naturally drift back a bit to counterbalance the weight of the trunk so that you don’t fall over. This draws the bones of the legs away from perpendicular to the floor. Press the fleshy pa

The Daily Bandha: Refining Your Forward Bends With The TFL

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The Daily Bandha: The Sacroiliac Joint

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Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

The pigeon pose opens the chest and hip areas, while stretching the thighs, hip rotators and flexors

YOGA (In-Depth Anatomy): Connecting To Your FEET. via Daily Bandha. #postures #yoga #fitness

The Daily Bandha: Connecting To Your Feet In Yoga. press through the ball of your back foot to lift its inner arch in Triangle