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Ginnastica

17 Pins
 · Last updated 4mo
Curated by
Maria Teresa
0:06
This contains: Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
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for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
0:06
This may contain: the instructions for how to stretch out your arms and legs in 3 minutes or less
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daily 😃
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This may contain: the woman is doing yoga exercises with her hands on her head and arms behind her back
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This may contain: a woman doing yoga poses with the words full body cardio day 6 on it
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This may contain: the woman is doing yoga exercises with her arms stretched out and hands behind her back
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Ecco 6 posizioni per combattere il mal di schiena senza fare esercizio fisico