Maria Spina
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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! https://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! https://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

8 Simple Exercise to Reduce Flabby Arms..

8 Simple Exercise to Reduce Flabby Arms..

Bandzzz

Bandzzz

9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat More

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

20 Amazing Yoga Poses For Beginners

20 Amazing Yoga Poses For Beginners

Yoga stretch to be done every day to improve your posture.

Yoga stretch to be done every day to improve your posture.

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier