Yoga

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Amy Landry Pose: Headstand with bound angle legs variation. Location: Verve For Life yoga studio, Australia. Photo by Renee Bell/NFE Design. Why I love going upside down: I love to challenge my mental perspective, and to stimulate my internal organs, circulation, and my glands. Inversions are a great way to keep a fearless, child-like spirit! With thanks to MindBodyGreen

27 Mind-Blowing Inversions From Rockstar Yogis

Amy Landry Pose: Headstand with bound angle legs variation. Location: Verve For Life yoga studio, Australia. Photo by Renee Bell/NFE Design. Why I love going upside down: I love to challenge my mental perspective, and to stimulate my internal organs, circulation, and my glands. Inversions are a great way to keep a fearless, child-like spirit! With thanks to MindBodyGreen

How to open the hips!

6 Yoga Hip Openers to Stretch Tight Hips

How to open the hips!

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

5 Ways to Get Rid of Anxiety (Without Medication)

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Yoga for a better bikini body

Yoga to Rock Your Bikini Bottoms

Yoga for a better bikini body

10 Yoga Poses for Confidence

10 Yoga Poses for Confidence

Yoga poster for kids - Joyful Babies

Yoga poster for kids - Joyful Babies

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