Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

30 Day Squat Challenge

30 Day Squat Challenge - Take Your Butt from Flat to Full

#abs #fitness #exercise #workout #weightloss #health #muscles

I can't believe these are all things I do around the house already. Didn't realize these were actually an ab workout. I always thought they were toning my legs.

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

All Fitness & Exercise Articles & Information

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Victoria's Secret Ab Workout (Video)

Insider Training: Victoria's Secret Ab Workout

Victoria's Secret Ab Workout (Video) this looks so awesome. Being on the abs and trim tummy!

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

I love putting grapefruit slices and mint in my water. :) 20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

For a detox that'll only take a day, take fresh cut strawberries and lemons + put them in ice water! The next day you'll have a delicious detox drink that'll cleanse your digestive track AND promote healthy, flawless skin!

👅💦 Lemon And Strawberry Detox Water! 🍋🍓👅💦💦Just add fresh sliced strawberries and lemon slices to water and ice and let it sit overnight,sip throughout the day 😋😋 extremely beneficial to digestion as well as clear and healthy skin!

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