KEFIR - In making Kefir a very low temperature can be used. This means that all of the good bacreria and enzymes you have spent so much time to get in your milk will not be detsroyed in the final Kefir product.
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My family has been drinking kefir water for a few years now but, at first, I never really bothered to find out the real story about these mystical kefir grains. My mother, who brought the first kefir grains into our kitchen sometime in told us.