Maria Grazia Puggioni

Maria Grazia Puggioni

Maria Grazia Puggioni
Altre idee da Maria Grazia
#mushti #mudra Según lo necesite o 3 veces al día durante 15 minutos. Activa la energía del hígado y del estómago, estimula la digestión y es de ayuda contra el #estreñimiento.

#mushti #mudra Según lo necesite o 3 veces al día durante 15 minutos. Activa la energía del hígado y del estómago, estimula la digestión y es de ayuda contra el #estreñimiento.

Mushti Mudra "Con las dos manos: doblar los dedos hacia dentro y colocar el pulgar sobre el anular.Practícalo según lo necesites. El Mushti Mudra activa la energía del hígado y del estómago, estimula la digestión y es de ayuda contra el estreñimiento también disuelve la ira y nos alivia cuando nos sentimos heridos o agredidos emocionalmente." Con las dos manos: doblar los dedos hacia dentro y colocar el pulgar sobre el anular. Practícalo según lo necesites.

Mushti Mudra "Con las dos manos: doblar los dedos hacia dentro y colocar el pulgar sobre el anular.Practícalo según lo necesites. El Mushti Mudra activa la energía del hígado y del estómago, estimula la digestión y es de ayuda contra el estreñimiento también disuelve la ira y nos alivia cuando nos sentimos heridos o agredidos emocionalmente." Con las dos manos: doblar los dedos hacia dentro y colocar el pulgar sobre el anular. Practícalo según lo necesites.

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body,  helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Tse Mudra - rimedio per la depressione e una chiave per sbloccare poteri intuitivi è praticata e consigliata dai monaci taoisti. E 'chiamata anche come esercizio di tre segreti. Questo mudra colpisce elemento acqua e tutti gli organi ad esso associati, in particolare organi emuntori, come rene e della vescica urinaria. aumenta il magnetismo, sviluppa le capacità mentali, acuisce l'intuizione e consentono di sbarazzarsi di depressione.

Tse Mudra - rimedio per la depressione e una chiave per sbloccare poteri intuitivi è praticata e consigliata dai monaci taoisti. E 'chiamata anche come esercizio di tre segreti. Questo mudra colpisce elemento acqua e tutti gli organi ad esso associati, in particolare organi emuntori, come rene e della vescica urinaria. aumenta il magnetismo, sviluppa le capacità mentali, acuisce l'intuizione e consentono di sbarazzarsi di depressione.

Pushan mudra - mudra for digestion and for relieving nausea / sea sickness (Read more on my blog)

Pushan mudra - mudra for digestion and for relieving nausea / sea sickness (Read more on my blog)

Trimukha Mudra – mudra for improving concentration Trimukha Mudra or three faced mudra is performed with both hands. Trimukha mudra helps in spiritual advancement. It improves concentration and induces self-healing. Good for relieving headache. Join the tips of little, ring and middle fingers as indicated. Sit in a comfortable position with erect Spine. The position of hands should be in front of navel. You can do this mudra for 10 minutes as when needed. This mudra is extremely

Trimukha Mudra – mudra for improving concentration Trimukha Mudra or three faced mudra is performed with both hands. Trimukha mudra helps in spiritual advancement. It improves concentration and induces self-healing. Good for relieving headache. Join the tips of little, ring and middle fingers as indicated. Sit in a comfortable position with erect Spine. The position of hands should be in front of navel. You can do this mudra for 10 minutes as when needed. This mudra is extremely

Trimukha Mudra – mudra for improving concentration Trimukha Mudra or three faced mudra is performed with both hands. Trimukha mudra helps in spiritual advancement. It improves concentration and induces self-healing. Good for relieving headache. Join the tips of little, ring and middle fingers as indicated. Sit in a comfortable position with erect Spine. The position of hands should be in front of navel. You can do this mudra for 10 minutes as when needed. This mudra is extremely

Trimukha Mudra – mudra for improving concentration Trimukha Mudra or three faced mudra is performed with both hands. Trimukha mudra helps in spiritual advancement. It improves concentration and induces self-healing. Good for relieving headache. Join the tips of little, ring and middle fingers as indicated. Sit in a comfortable position with erect Spine. The position of hands should be in front of navel. You can do this mudra for 10 minutes as when needed. This mudra is extremely

Matangi Mudra:for energizing solar plexus& developing harmony.  Balances energy.Clasp fingers,raise& touch middle fingers against each other.Keep position of hands near solar plexus. Start breathing up to diaphragm &observe your solar plexus &breathing at same time.Practice this mudra as needed for 4-5 minutes. Strengthens the digestive organs.Restlessness&excitement wanes.You feel calm &composed. Digestion improves.

Matangi Mudra:for energizing solar plexus& developing harmony. Balances energy.Clasp fingers,raise& touch middle fingers against each other.Keep position of hands near solar plexus. Start breathing up to diaphragm &observe your solar plexus &breathing at same time.Practice this mudra as needed for 4-5 minutes. Strengthens the digestive organs.Restlessness&excitement wanes.You feel calm &composed. Digestion improves.

Can you complete the 30 day yoga challenge?

Can you complete the 30 day yoga challenge?