Exercises

108 Pins
·
4 Sections
·
2y
How to meditate properly
Meditation goes beyond positive thinking. It teaches us that we already have all we need, and that, by creating space and silence within, we can experience the peace and bliss of our true Self.
Meditate with Yours App
Either you wanna learn yoga, or get better sleep, or be more efficient this app has everything you need.
Yoga gear essentials
I would like to share my favorite yoga gear essentials. I have all of them for my practice and teaching. But it doesn’t mean you have to have them all. I simply share what might be useful for your practice or as a present to your yogi friend.
How to meditate properly
Meditation goes beyond positive thinking. It teaches us that we already have all we need, and that, by creating space and silence within, we can experience the peace and bliss of our true Self.