We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, Place a pillow in front of your mat if you need an extra security crash pad.
'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ . #pra...
Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintainance from one training session to the next. Allowing the pose
Workout Tips : – Image : – Description yoga progress ~ keep stretching! Start from wherever you can and keep working toward the goal. That's why it's called yoga practice Sharing is power – Don’t forget to share !