Gino Sciardis getting his bike lubricated during the 1949 Tour de France
6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. #2 uses all muscles.jpg
"...most guys probably don't realize that the most effective moves for chiseling the rectus abdominis aren't crunches or sit-ups—which can actually do more harm than good. How can that possibly be?"