dance

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Rick Coffey on Instagram: "25 years later, I’m still not sick of Mambo No. 5! 😝 This song still brings out the kid in me! That’s why I wanted to add it back in the class playlist: it brings me JOY. I never had a work out that I could stick to, until I found a workout that moved me. What moves you, and your workout can be the highlight of your day. 💕 What’s YOUR happy song!? . Yes, that’s my gorgeous wifey @publicly_ruupnzel over my shoulder 🥰 . Dance fitness routine by @vishalkalakaar ! . #dancefitness #zumba #fitdance #dancefit #dancecardio"
This may contain: two women are dancing on the dance floor
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Cours de Kizomba
Parfait moment pour préparer le corps en douceur avec des exercices de mobilité, d’assouplissement et de coordination ,un chic petits mouvements du bassin, des épaules, et des jambes pour se familiariser avec la fluidité de la danse. Arghh le Kizomba quand tu nous tiens 🥹 Abonne toi à ma page , commente et enregistre
This may contain: a person standing on top of a white floor with numbers in front of them and arrows pointing
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Learn Shuffle mini tutorial 😍👟
Beyoncé’s new country song is already on repeat in my brain 24/7!
Beyoncé’s new country song is already on repeat in my brain 24/7!
This may contain: a woman laying on the floor with her arms behind her head and legs stretched out
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Strength Exercises | Back Strength
By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises
My Very First Dance line dance