Marcella Pagano

Marcella Pagano

sempre in cerca di risposte le quali,che mi piacciano o meno,mi permettono di capire,di capirmi.
Marcella Pagano
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Health Recipes, Milk, Yogurt, Strawberry, Foam, Places, Fitness, Homemade, Home

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Preghiera del giorno 8 Luglio 2017 | La Luce di Maria

Preghiera del giorno 8 Luglio 2017 | La Luce di Maria

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Mini Meditations on the Luminous Mysteries

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &