Goal: To have good squat form. How to Do a Squat - Form is everything. Here's how to nail this basic move with precision.
How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!
Keep Calm and do Pilates. Pilates is perfect for lean muscles and a strong core. 8 Pilates Exercises for a Tighter Tummy.