#TRXWOW Week 1: Hip & Hamstring Mobility/Flexibility
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
TRX Full Body Workout
Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. https://greatist.com/fitness/effective-TRX-exercises
TRX is awesome, full body workout's with easy adjustable resistance!
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats