Yoga Sutras of Patanjali 1.12-1.16: Practice and non-attachment ABHYASA VAIRAGYA ABHYAM TAN NIRODHAH
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:
Dwi Pada Viparita Dandasana
Getting deeper into the twist of #parivrttaparsvakonasana using a chair and a belt to keep the hips even #iyengar #iye
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Viparita Karani using an upturned chair and a bolster. Demonstrating teacher: Eyal Shifroni.