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The key to lose weight by running is mixing up your runs, and eat strategically before and after a run, post workout Read our guide for beginners here! Learn how to mix up your runs with hill workouts, interval training, long runs and rest days, as well as what to eat before and after your run. #running #runningtips #vegetariandietsbeforeandafter #vegetariandietsforbeginners
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!