Altre idee da Marika

Easy Gold Foiled Art:

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to take your butt from flat to full? Check out this better butt workout…

Want to take your butt from flat to full? Check out this better butt workout…

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

The only limits in life are the ones you make! - unknown (Photo by Chris Reilly Photography; Dancer: Madelyn Manlove)

Kendall Vertes sharkcookie photoshoot

The Pelvis: The Meeting Point of the Body - International Association for Dance Medicine & Science