Maira Maira
Altre idee da Maira
Day 14 - Crunchy Coleslaw 2 tbsp white wine vinaigrette (bit.ly/12Dressings) ½ cup kale, finely chopped 1 carrot, shredded ½ cup red cabbage, shredded ¼ cup sunflower seeds ½ savoy cabbage, shredded

Day 14 - Crunchy Coleslaw 2 tbsp white wine vinaigrette (bit.ly/12Dressings) ½ cup kale, finely chopped 1 carrot, shredded ½ cup red cabbage, shredded ¼ cup sunflower seeds ½ savoy cabbage, shredded

Day 13 - Chicken Club Salad 2 tbsp ranch dressing (bit.ly/12Dressings) ½ cup cooked chicken, diced ½ cup cherry tomatoes, halved 2 slices cooked bacon, chopped 1 cup romaine lettuce, chopped

Day 13 - Chicken Club Salad 2 tbsp ranch dressing (bit.ly/12Dressings) ½ cup cooked chicken, diced ½ cup cherry tomatoes, halved 2 slices cooked bacon, chopped 1 cup romaine lettuce, chopped

Day 12 - Wild Rice Salad 2 tbsp raspberry vinaigrette (Bit.ly/12Dressings) ½ cup long grain & wild rice, cooked ¼ cup dried cranberries ¼ cup toasted pecans ¼ small red onion, finely sliced 1 cup arugula

Day 12 - Wild Rice Salad 2 tbsp raspberry vinaigrette (Bit.ly/12Dressings) ½ cup long grain & wild rice, cooked ¼ cup dried cranberries ¼ cup toasted pecans ¼ small red onion, finely sliced 1 cup arugula

Day 11 - Tangy Tofu Salad 2 tbsp Asian ginger dressing (bit.ly/12Dressings) ½ cup firm tofu, cut into cubes ½ red bell pepper, diced 1 carrot, shredded ¼ cup edamame beans, steamed ¼ cup red cabbage, shredded

Day 11 - Tangy Tofu Salad 2 tbsp Asian ginger dressing (bit.ly/12Dressings) ½ cup firm tofu, cut into cubes ½ red bell pepper, diced 1 carrot, shredded ¼ cup edamame beans, steamed ¼ cup red cabbage, shredded

Day 10 - Caprese Salad  2 tbsp balsamic vinaigrette (http://bit.ly/12Dressings) ½ cup cherry tomatoes, halved 2 tbsp fresh basil leaves ½ cup bocconcini cheese 1 cup baby spinach

Day 10 - Caprese Salad 2 tbsp balsamic vinaigrette (http://bit.ly/12Dressings) ½ cup cherry tomatoes, halved 2 tbsp fresh basil leaves ½ cup bocconcini cheese 1 cup baby spinach

Day 9 - Pomegranate Citrus Salad   2 tbsp honey lime dressing http://bit.ly/12Dressings ½ grapefruit, cut into segments 1 orange, peeled and sliced ½ cup pomegranate seeds ¼ cup pumpkin seeds 1 cup arugula

Day 9 - Pomegranate Citrus Salad 2 tbsp honey lime dressing http://bit.ly/12Dressings ½ grapefruit, cut into segments 1 orange, peeled and sliced ½ cup pomegranate seeds ¼ cup pumpkin seeds 1 cup arugula

Day 8 - Harvest Salad   2 tbsp maple balsamic vinaigrette http://bit.ly/12Dressings 1/2 cup sweet potato, roasted 1/4 cup toasted pecans 1/2 cup cooked quinoa 1 small pear, diced 1/2 cup arugula

Day 8 - Harvest Salad 2 tbsp maple balsamic vinaigrette http://bit.ly/12Dressings 1/2 cup sweet potato, roasted 1/4 cup toasted pecans 1/2 cup cooked quinoa 1 small pear, diced 1/2 cup arugula

Day 7 - Greek Pasta Salad   2 tbsp Greek vinaigrette http://bit.ly/12Dressings 1 cup whole wheat farfalle, cooked ¼ small red onion, finely diced ½ red bell pepper, diced ½ cup zucchini, diced ¼ cup feta cheese, crumbled fresh parsley, finely chopped

Day 7 - Greek Pasta Salad 2 tbsp Greek vinaigrette http://bit.ly/12Dressings 1 cup whole wheat farfalle, cooked ¼ small red onion, finely diced ½ red bell pepper, diced ½ cup zucchini, diced ¼ cup feta cheese, crumbled fresh parsley, finely chopped

Day 6 - Cauliflower Salad 2 tbsp white wine vinaigrette http://bit.ly/12Dressings 1 cup cauliflower florets, raw or steamed 1 carrot, shredded ¼ small red onion, finely diced 2 tbsp fresh parsley, finely chopped 1 tsp fresh mint, finely chopped

Day 6 - Cauliflower Salad 2 tbsp white wine vinaigrette http://bit.ly/12Dressings 1 cup cauliflower florets, raw or steamed 1 carrot, shredded ¼ small red onion, finely diced 2 tbsp fresh parsley, finely chopped 1 tsp fresh mint, finely chopped

Day 5 - Steak Salad 2 tbsp balsamic vinaigrette http://bit.ly/12Dressings ½ cup cherry tomatoes, halved 4 oz steak, medium rare and thinly sliced ¼ cup blue cheese, crumbled ¼ small red onion, finely sliced 1 cup arugula

Day 5 - Steak Salad 2 tbsp balsamic vinaigrette http://bit.ly/12Dressings ½ cup cherry tomatoes, halved 4 oz steak, medium rare and thinly sliced ¼ cup blue cheese, crumbled ¼ small red onion, finely sliced 1 cup arugula