The first video of the Intermediate Arm Balance series has been uploaded to the YouTube channel! www.youtube.com/sarahbethshow Go try it out :) a baby crow practice is going to set you up with the strength and flexibility for the future arm balances in the series including “Crow & Crane Pose" which will be uploaded this Friday! Take a picture of your baby crow wherever you are in the pose and use the hashtag #sarahbethyoga so I can find it! Enjoy :) #yoga #armbalance #babycrow
For yogis or beginners who want to strengthen their core try these top 7 yoga…
Quaker® Carrot Cake Energy Bites are a simple snack with the right balance of texture and festive flavor in every bite!
Ratatouille sounds fancy and complicated, but it is actually a fast, easy and flavorful meal that is perfect for weeknight dinners!
Sweet Potato Toast: 3 Ways! A great paleo, gluten free & Whole30 alternative to wheat toast! Top with Almond Butter & Bananas, Avocado or Tuna!
These Skinny Bell Pepper Nacho Boats are Low-Carb, Low-Calorie, High Protein and High in Taste!
Apparently oranges burn like candles. No messy wax, and no wick required. Definitely trying this.
Top 10 Best DIY Bracelet Tutorials.
Origami Swimsuit from Origami Chic: A Guide to Foldable Fashion by Sok Song