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DUMBBELL LUNGES - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.

QUADRICEPS - LEG PRESS 45°

5 Best Abs and Core Exercises With a Stability Ball for Men Strengthen your core, sculpt your abs with this stability workout. Exercising on the ball has shown to activate more muscles than when done on a stable surface. Give this workout a try.

DUMBBELL INCLINED BENCH PRESS - The dumbbell inclined bench press focuses on the pectoralis major. The exercise involves the triceps and the anterior deltoids as secondary muscles.

BICEPS -  STANDING DUMBBELL ALTERNATE BICEP CURL

I am frequently asked, "Mokie, what should I look for if my romance with a certain diet plan has fizzled out?" First, remember that if losing weight is a real problem for you, it likely is not your.