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It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.

It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.

Transform your body with a plan that targets all major muscle groups.

Transform your body with a plan that targets all major muscle groups.

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should be created of a variety of exercises, which target all the different muscle fibres. The different ways you target your arms, the better shape you’ll achieve. If you want to ditch the arm flab and sculpt yourself a pair of shapely, sexy arms make a combination of:

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should be created of a variety of exercises, which target all the different muscle fibres. The different ways you target your arms, the better shape you’ll achieve. If you want to ditch the arm flab and sculpt yourself a pair of shapely, sexy arms make a combination of:

Sculpt & Define with Sleek Arms! #LookforLOVE - YouTube

Sculpt & Define with Sleek Arms! #LookforLOVE - YouTube

Dumbell Arms

Dumbell Arms

See this Instagram video by @alexia_clark • 7,618 likes

See this Instagram video by @alexia_clark • 7,618 likes

Shoulder workout  by @alexia_clark

Shoulder workout by @alexia_clark

See this Instagram video by @alexia_clark • 6,624 likes

See this Instagram video by @alexia_clark • 6,624 likes

Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each 5. 15 reps each 3 ROUNDS! #alexiaclark #queenofworkouts #shoulderworkout #menshealthmag #lululemon #fitness #fitgirl @menshealthmag @lafitness @lululemon

Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each 5. 15 reps each 3 ROUNDS! #alexiaclark #queenofworkouts #shoulderworkout #menshealthmag #lululemon #fitness #fitgirl @menshealthmag @lafitness @lululemon

▶ The Ultimate 30-Minute Cardio Pilates Workout! - YouTube - great full body workout

▶ The Ultimate 30-Minute Cardio Pilates Workout! - YouTube - great full body workout