Esercizi

36 Pins
·
1mo
This may contain: a woman is sitting on the floor doing yoga with her hands behind her head and arms behind her head
0:07
It only takes a couple of minutes a day of dedication🤍☺️
Just 2 min a day 🔥
This may contain: a woman sitting on top of a yoga mat in front of a wall with the words wall - akiler workout
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Have you given it a go already? Tell us what you think in the comments!
This may contain: a woman in an orange sports bra is looking at her reflection in the mirror while wearing black leggings
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Back workout for women at home no equipment
4 rounds w/ 10 sec rest after each round. Clench da booty and elevate legs off the ground 😍🙌🏻 • cc: @nonabayat
Is it really possible to get into ketosis quickly? Come lear