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Shoulder issues seem to be an epidemic among CrossFitters - learn how you can take preventative measures to keep your shoulders in optimal health. http://www.fitnessfortime.com/home/2015/7/11/shoulder-impingement-and-upper-cross-syndrome
Perform these basic exercises gently to strengthen and stretch the shoulder joints These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise progra
5 yoga poses for men to get you confident on the mat. Gentlemen, start your engines. Hereâ€™s a compilation of 5 key poses to jumpstart your yoga practice. -- To view further for this article, visit the image link.
Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.