Ly Anh Nguyen
Altre idee da Ly Anh
thighs workout

thighs workout

Not a bad exercise.  Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect.  Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

Leg workout

Leg workout

30 Day Ab and Squat Challenge - get ready for November!

30 Day Ab and Squat Challenge - get ready for November!

30 day ab and squat quick workout

30 day ab and squat quick workout

We Challenge You!

We Challenge You!

Embedded image permalink 30 day ab workout

Embedded image permalink 30 day ab workout

Embedded image permalink 30 day ab workout

Embedded image permalink 30 day ab workout

I so want a body like this.

I so want a body like this.