Ludovica monoscalco

Ludovica monoscalco

Ludovica monoscalco
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pinterest // lilyxritter

pinterest // lilyxritter

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Inverted Blonde Fine Hair Bob Haircut

Inverted Blonde Fine Hair Bob Haircut

Summer Hair Goals

Summer Hair Goals

Stunning Bob Haircuts for a Bold, New Look ★ See more: http://lovehairstyles.com/stunning-bob-haircuts-new-look/

Stunning Bob Haircuts for a Bold, New Look ★ See more: http://lovehairstyles.com/stunning-bob-haircuts-new-look/

medium hairstyles for summer                                                                                                                                                                                 More

medium hairstyles for summer More

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Banana Oatmeal Smoothie - Ingredients: *2 whole Bananas *2 cups Ice *1/3 cup Yogurt – preferably Greek yogurt flavored with honey *1/2 cup Cooked oatmeal *1/3 cup Almonds

Banana Oatmeal Smoothie - Ingredients: *2 whole Bananas *2 cups Ice *1/3 cup Yogurt – preferably Greek yogurt flavored with honey *1/2 cup Cooked oatmeal *1/3 cup Almonds

Cinnamon Roll Smoothie! Taste just like a cinnamon bun shoved into a glass.

Cinnamon Roll Smoothie! Taste just like a cinnamon bun shoved into a glass.