One week is ideal, and you should lose approximately 10 pounds during that timeframe.
21 day fix
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.
Get the recipes for these weight-loss promoting meals!
This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...