Altre idee da Linda
TRX  1. 10 each leg  2. 15 each side  3. 10 each side  4. 15 each side  3-5 rounds  #alexiaclark #queenofworkouts #trxworkout #fitnessmotivation #inspiration #motivation #workout #gym #gymworkout #homeworkout #fullbodyworkout #core

TRX 1. 10 each leg 2. 15 each side 3. 10 each side 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #trxworkout #fitnessmotivation #inspiration #motivation #workout #gym #gymworkout #homeworkout #fullbodyworkout #core

6 MINUTE CORE Challenge!  60seconds of each movement! Your rest is switching between movement!  1-3 rounds with 1min rest between rounds!  #alexiaclark #queenofworkouts #core #abs #menshealtgmag #coreworkout #fit #fitness  @menshealthmag

6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3 rounds with 1min rest between rounds! #alexiaclark #queenofworkouts #core #abs #menshealtgmag #coreworkout #fit #fitness @menshealthmag

Killer leg circuit! By @alexia_clark ❤️💪🏻 also follow @lazygirlguides

Killer leg circuit! By @alexia_clark ❤️💪🏻 also follow @lazygirlguides

TRX Leg and Booty Workout - Betty Rocker

TRX Leg and Booty Workout - Betty Rocker

TRX-PLYO  1. 15 reps each on each leg  2. 20 reps 3. 15 reps each leg  4. 15 reps each side  5. 60 seconds!  3-5 rounds!  Outfit DEETS! Top: Nike  Leggings: Lululemon  Shoe: Nike  #alexiaclark #queenofworkouts #fit #fitness #trx #gymworkout #nike #niketraining #trx #fitgirl #menshealthmag  @menshealthmag @trxtraining

TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60 seconds! 3-5 rounds! Outfit DEETS! Top: Nike Leggings: Lululemon Shoe: Nike #alexiaclark #queenofworkouts #fit #fitness #trx #gymworkout #nike #niketraining #trx #fitgirl #menshealthmag @menshealthmag @trxtraining

#Repost @alexia_clark ・・・ TRX  1. 15 each side  2. 30 seconds each side  3. 15 each side  4. 20 reps each side  5. 60 seconds straight  4 ROUNDS!! #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag #nike #nikewomen

#Repost @alexia_clark ・・・ TRX 1. 15 each side 2. 30 seconds each side 3. 15 each side 4. 20 reps each side 5. 60 seconds straight 4 ROUNDS!! #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag #nike #nikewomen

Core craziness!  40 seconds on 20 seconds rest!  3-5 rounds! Make sure you do both sides on exercise 1, 2 and 3!  And my online program will only be discounted for a limited time!!!! 25% off 6months! Home and gym workouts! Use code: GETFIT17  Link in bio!  #alexiaclark #queenofworkouts #core #workoutprogram #onlinetraining #gymworkout #fitness #fit #fitgirl #abworkout #medball #menshealthmag #nike #lululemon  @menshealthmag @nike

Core craziness! 40 seconds on 20 seconds rest! 3-5 rounds! Make sure you do both sides on exercise 1, 2 and 3! And my online program will only be discounted for a limited time!!!! 25% off 6months! Home and gym workouts! Use code: GETFIT17 Link in bio! #alexiaclark #queenofworkouts #core #workoutprogram #onlinetraining #gymworkout #fitness #fit #fitgirl #abworkout #medball #menshealthmag #nike #lululemon @menshealthmag @nike

The burn is REAL  45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is FIRE  I know you guys really wanna know where these leggings are from! They are from @carbon38  #alexiaclark #queenofworkouts #fitnessmotivation #legday #fitlife #fitgirl #fit #squats #burnout #carbon38

The burn is REAL 45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is FIRE I know you guys really wanna know where these leggings are from! They are from @carbon38 #alexiaclark #queenofworkouts #fitnessmotivation #legday #fitlife #fitgirl #fit #squats #burnout #carbon38

Monday Must Do Circuit!  This one is an absolute killer!  40seconds on 20 seconds rest!  4 rounds!! Outfit DEETS  Top: Nike  Leggings: Lululemon  Shoes: Nike Free Connects  #alexiaclark #queenofworkouts #monday #motivation #monday #workout #gymworkout #fit #fitness #menshealthmag #core #circuit

Monday Must Do Circuit! This one is an absolute killer! 40seconds on 20 seconds rest! 4 rounds!! Outfit DEETS Top: Nike Leggings: Lululemon Shoes: Nike Free Connects #alexiaclark #queenofworkouts #monday #motivation #monday #workout #gymworkout #fit #fitness #menshealthmag #core #circuit

Miniband 🔥 FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells!  40 seconds of each movement with 20 seconds rest  3-5 Rounds!  #alexiaclark #queenofworkouts #fit #fitness #upperbodyworkout #menshealthmag #girlswithmuscle #camo #workout #fitgirls_inspire  @menshealthmag @fitgirls_inspire

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest 3-5 Rounds! #alexiaclark #queenofworkouts #fit #fitness #upperbodyworkout #menshealthmag #girlswithmuscle #camo #workout #fitgirls_inspire @menshealthmag @fitgirls_inspire