Altre idee da Linda
"Look in the mirror, that's your competition" ~ Quote  5 sets of 20 among other things 😌  #legday #girlswithmuscle #squats #tiptoesquats #evenonsundays #gymtime #squatpage #bootygainz #calves #trainhard #nikeairmaxthea #carmelrodriguez #lynxgirl #fitlynx #calisthenics #fitgirl #fitgirlvideos #jillscott

"Look in the mirror, that's your competition" ~ Quote 5 sets of 20 among other things 😌 #legday #girlswithmuscle #squats #tiptoesquats #evenonsundays #gymtime #squatpage #bootygainz #calves #trainhard #nikeairmaxthea #carmelrodriguez #lynxgirl #fitlynx #calisthenics #fitgirl #fitgirlvideos #jillscott

Minibands on a Mission!  40seconds on 20seconds rest  3-5 rounds  #alexiaclark #queenofworkouts #onamission #minibands #fitgirl #fitness #fit #ad  @missionathlete @amazon

Minibands on a Mission! 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #onamission #minibands #fitgirl #fitness #fit #ad @missionathlete @amazon

Killer Burn Out Circuit!  40seconds on 20seconds rest!  3-5 rounds  #alexiaclark #queenofworkouts #workout #fit #fitness #fitgirl #fitnessmotivation #motivation #core #gymworkout #menshealthmag #womenshealthmag #lululemon #niketraining

Killer Burn Out Circuit! 40seconds on 20seconds rest! 3-5 rounds #alexiaclark #queenofworkouts #workout #fit #fitness #fitgirl #fitnessmotivation #motivation #core #gymworkout #menshealthmag #womenshealthmag #lululemon #niketraining

I hit my core about 2-3X a week and they are always done in circuits! Here's one of the circuits I do on a bench to burn those babies out🔥🔥🔥 -  Superset: 1. V Ups with Knee In's: 3 X 30  2. Flutter Kicks: 3 X 30 each leg - 💥Focus on mind to muscle connection and contract, contract, CONTRACT💥 #abs #abcircuit #abexercise #core #coretraining #6packabs

I hit my core about 2-3X a week and they are always done in circuits! Here's one of the circuits I do on a bench to burn those babies out🔥🔥🔥 - Superset: 1. V Ups with Knee In's: 3 X 30 2. Flutter Kicks: 3 X 30 each leg - 💥Focus on mind to muscle connection and contract, contract, CONTRACT💥 #abs #abcircuit #abexercise #core #coretraining #6packabs

Last workout before 2017!!!🎉🎉😎Outfit by @foxyathletics - - Love handles, obliques, core! 3 Sets! - - #happynewyear #fitstagram #instafit #fitness #foxyathletics #femalesixpackguide #sixpackfemmes #howtogetabs #howtotoneyourtummy #abs #core #lovehandles #obliques #mytrainercarmen

Last workout before 2017!!!🎉🎉😎Outfit by @foxyathletics - - Love handles, obliques, core! 3 Sets! - - #happynewyear #fitstagram #instafit #fitness #foxyathletics #femalesixpackguide #sixpackfemmes #howtogetabs #howtotoneyourtummy #abs #core #lovehandles #obliques #mytrainercarmen

Love Handles workouts! Tag friends and challenge them! By @mytrainercarmen 💕 #female6packguide

Love Handles workouts! Tag friends and challenge them! By @mytrainercarmen 💕 #female6packguide

Also follow @squat_clips💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑 . TAG YOUR WORKOUT PARTNER💪 . Credits: @hunnybunsfit #squat #squats #fitness #gym #workout #butt #girl #exercise

Also follow @squat_clips💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑 . TAG YOUR WORKOUT PARTNER💪 . Credits: @hunnybunsfit #squat #squats #fitness #gym #workout #butt #girl #exercise

Upper Body 💪🏼 1. 15 reps  2. 12 reps each side  3. 45seconds  4. 45seconds  3-5 rounds  #alexiaclark #queenofworkouts #workout #gym #fit #fitness #optimakierland #procore #fitgirl #fitforareason #fitnessmotivation  @optimakierland

Upper Body 💪🏼 1. 15 reps 2. 12 reps each side 3. 45seconds 4. 45seconds 3-5 rounds #alexiaclark #queenofworkouts #workout #gym #fit #fitness #optimakierland #procore #fitgirl #fitforareason #fitnessmotivation @optimakierland

10-Minute Standing Ab Workout

10-Minute Standing Ab Workout

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes  Exercise 2: 15-20 inverted rows  Exercise 3: 60 seconds reverse duck walks  Exercise 4: 15-20 decline push-ups  Exercise 5: 2min squat hold jump squats  Exercise 6: 15-20 knee tucks  5 ROUNDS!  Model @alexia_clark

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes Exercise 2: 15-20 inverted rows Exercise 3: 60 seconds reverse duck walks Exercise 4: 15-20 decline push-ups Exercise 5: 2min squat hold jump squats Exercise 6: 15-20 knee tucks 5 ROUNDS! Model @alexia_clark