Louis Gottal
Altre idee da Louis
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

workout

workout

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta