Lorena Marra
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Essential Post-Workout Stretches u2013 my custom workout created at http://WorkoutLabs.com u2022 Click through to download as printable PDF! #customworkout #weightlossmotivation

Essential Post-Workout Stretches u2013 my custom workout created at http://WorkoutLabs.com u2022 Click through to download as printable PDF! #customworkout #weightlossmotivation

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

15 Ejercicios que transformarán tu cuerpo en una máquina SEXY. ¡Hazlos a solas en tu casa! ⋮ Es la moda

15 Ejercicios que transformarán tu cuerpo en una máquina SEXY. ¡Hazlos a solas en tu casa! ⋮ Es la moda

Ejercicio para trabajar glúteos y piernas.

Ejercicio para trabajar glúteos y piernas.

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

Yoga Flow for Digestive Health & Relaxation

Yoga Flow for Digestive Health & Relaxation

cool Work-Out Inspiration, Infographics....

cool Work-Out Inspiration, Infographics....

10 minutos, antes del trabajo, entrenamiento Butt que todo el mundo tiene tiempo para !!

10 minutos, antes del trabajo, entrenamiento Butt que todo el mundo tiene tiempo para !!

30 dumbbell exercises to spice up your workout routine. #LossWeight

30 dumbbell exercises to spice up your workout routine. #LossWeight