15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
Tips for incorporating mindfulness meditation into daily life, or how to labor a child without pain med :)
Kundalini Yoga is a passion of mine. My mentor is Colin Kim and he changed my life with this style of yoga. The healing benefits alone are spectacular. Activate your hidden gems (chokras) and share your light.