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5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves with heavier weights. The more often and consistently you lift, the more you will be able to lift! #fitness

We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves with heavier weights. The more often and consistently you lift, the more you will be able to lift! #fitness

30 day challenge. This is the BEST for toning and strengthening your core.

30 day challenge. This is the BEST for toning and strengthening your core.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Questo programma di allenamento con esercizi glutei sfrutta il peso del corpo, senza bisogno di attrezzi, quindi è comodissimo da portare in vacanza con te per tornare a casa con un sedere perfetto! E’ gratuito ed è composto da 8 esercizi di tonificazione e 3 esercizi di allungamento: degli 8 esercizi, 5 devono essere eseguiti prima con la parte destra del corpo e poi con la sinistra. Vai su melarossa.it e scarica il PDF completo

Questo programma di allenamento con esercizi glutei sfrutta il peso del corpo, senza bisogno di attrezzi, quindi è comodissimo da portare in vacanza con te per tornare a casa con un sedere perfetto! E’ gratuito ed è composto da 8 esercizi di tonificazione e 3 esercizi di allungamento: degli 8 esercizi, 5 devono essere eseguiti prima con la parte destra del corpo e poi con la sinistra. Vai su melarossa.it e scarica il PDF completo

Print this and work your core, legs, and tush!

Print this and work your core, legs, and tush!

Lazy Girl's Inner-Thigh Workout, and It's Pilates | Fitnezready

Lazy Girl's Inner-Thigh Workout, and It's Pilates | Fitnezready

Transform Your Body In 30 Days With 8 Simple Exercises

Transform Your Body In 30 Days With 8 Simple Exercises

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty.  (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post119627705&utm_campaign=scheduler_attribution)

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post119627705&utm_campaign=scheduler_attribution)

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!