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Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Bodyweight Core Killer

Bodyweight Core Killer

The Ultimate Workout for Sexy, Sculpted Arms

The Ultimate Workout for Sexy, Sculpted Arms

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout} || Lushious Lifts

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout} || Lushious Lifts

Super Powerful Super Woman Core {double tabata workout} || lushiousLIFTS.com

Super Powerful Super Woman Core {double tabata workout} || lushiousLIFTS.com

500 rep Back and Core Resistance Band Workout || lushiouslifts.com

500 rep Back and Core Resistance Band Workout || lushiouslifts.com

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS