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Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

Campo da Festa do Viso (San Mamede)

Campo da Festa do Viso (San Mamede)

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Kitteh Kats - cat, cats, kitty, gatto, puss, neko, kitten, katzen, gatti, kat, katze, basically cats

Ravelry: Coral Lace Basic Slippers/Espadrilles pattern by Sophie and Me-Ingunn Santini

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

* * " Ifs yoo haz to explains yer humor, den yooz be performin' fer de wrong crowd."

somewhatvintage: (via Pinterest)

Cats leave paw prints on your heart." --Anonymous