Sara Maffi

Sara Maffi

Affronta SEMPRE la Vita cn il sorriso stampato sulla faccia. Vivi Meglio!... E non dai soddisfazioni inutili a chi ti vuole veder soffrire!...
Sara Maffi
Altre idee da Sara
nice If you want to lose weight, gain muscle or get fit check out our men’s and wom...

nice If you want to lose weight, gain muscle or get fit check out our men’s and wom...

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @Healthy Recipes |

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @Healthy Recipes |

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

Exercícios

Exercícios

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Wants to work your entire body in just 20 minutes? Women's Health has just the workout you're looking for.

Wants to work your entire body in just 20 minutes? Women's Health has just the workout you're looking for.