Lisa Manera
More ideas from Lisa

Yoga Fitness, Dance Fitness, Fitness Nutrition, Yoga Workouts, Healthy Life, Beast Mode, Flexibility, Namaste, Fitspo, Healthy Living, Back Walkover, Yoga Exercises, Healthy Lifestyle

What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga

little-yogi: “ Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it.