Malgorzata Lipnicka

Malgorzata Lipnicka

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TRX Express 4.9 In this full-body 25 minute express program we focus on using unilateral movements throughout the majority of the program. When using proper form, this creates a more stable core as you counter the rotational forces, and increases the demand that is being placed on the muscles.

TRX Express In this full-body 25 minute express program we focus on using unilateral movements throughout the majority of the program. When using proper form, this creates a more stable core as you counter the rotational forces, and increases the dem