Ilenia Orologio

Ilenia Orologio

Ilenia Orologio
Altre idee da Ilenia
summer routine

summer routine

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Jump / Skipping Rope Workout

Jump / Skipping Rope Workout

Duality Workout: Killer Jump Rope + Strength Workout

Duality Workout: Killer Jump Rope + Strength Workout

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

Tone up with this Arms and Abs Plank Challenge!

Tone up with this Arms and Abs Plank Challenge!

Say hello to yoga for sore muscles.

Say hello to yoga for sore muscles.

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

Printable, Do-Anywhere Bikini Workout

Printable, Do-Anywhere Bikini Workout