Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Jump / Skipping Rope Workout
Duality Workout: Killer Jump Rope + Strength Workout
20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders
Tone up with this Arms and Abs Plank Challenge!
Say hello to yoga for sore muscles.
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
Printable, Do-Anywhere Bikini Workout