Lilith Mancus
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Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

How to Make a Quick Healthy Meal Part 1

How to Make a Quick Healthy Meal Part 1

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

10 Flat Belly Snacks Under 150 Calories. #flatbelly #weightloss

10 Flat Belly Snacks Under 150 Calories. #flatbelly #weightloss

A Black Magic cocktail, black glittered Halloween or Galaxy cocktail made with black vodka, Wilton shimmer dust, orange juice, and cherry juice. With DIY for black vodka. // www.ElleTalk.com // Halloween cocktail, witch cocktail, galaxy cocktail, glitter cocktail, shimmer cocktail.

A Black Magic cocktail, black glittered Halloween or Galaxy cocktail made with black vodka, Wilton shimmer dust, orange juice, and cherry juice. With DIY for black vodka. // www.ElleTalk.com // Halloween cocktail, witch cocktail, galaxy cocktail, glitter cocktail, shimmer cocktail.

@nicolevoehler

@nicolevoehler

How to pour layered cocktails -- plus 11 recipes

How to pour layered cocktails -- plus 11 recipes

Cotton Candy Champagne Cocktails

Cotton Candy Champagne Cocktails

Bailey's Mocha Frapucinno. Just in time for summer this frozen boozy coffee drink is one of the best frappe recipes out there. If you love Irish Coffee, you will love this recipe!

Bailey's Mocha Frapucinno. Just in time for summer this frozen boozy coffee drink is one of the best frappe recipes out there. If you love Irish Coffee, you will love this recipe!