Weight loss surgery has been shown to be incredibly effective for the obese. Extending this success to adolescents is a hot topic in bariatric surgery. Is weight loss surgery something that we should give to adolescents? Here are some thoughts on this.
10 Post-Workout Snacks Under 150 Calories. A lot of the time a reason for not losing weight is eating the wrong post workout snack. It is called a snack for a reason and should not exceed 200 calories. These are great, healthy suggestions :) Enjoy!