Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!utm_con (Fitness Tips For Women)
I'm a huge fan of the "outfit formula" - an easy way to make sure you always have something to wear that makes you look good and feel comfortable. Here are four of my favourite outfit formulas, suitable for classic / retro dressers
Remember: Doing Nice Things for your family is just as good as for strangers. Don't tell them about it- just leave it for them to find. A sweet loving message or a thank you or an encouragement. Any kind word is good. The Art of the Surprise Note .